I lost one-half a pound. Nothing exciting but at least nothing gained! I can definitely look back at my week and see what led to my stagnancy this time. Hopefully, I will learn and put my nose back to the plow.
I'm gonna leave my ticker unchanged. It will motivate me to see it change next week.
My inch weight loss has slowed too. I haven't lost an inch in the last three weeks. What does this tell me? I'm playing a lot with water weight.
Exercise is great but I was reminded this week that the main source of weight loss is what I put in my mouth. Exercise does not take the place of good food choices.
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