I ended up going around 2:30 and running/walking two miles. I didn't feel like it and my energy was low but I did it anyway. Hope it pays off.
Today I got up at 6am and did 30 minutes on the elliptical machine and another 20 minutes on some kind of machine that has arm bars and your legs move back and forth. I gonna have to find out the name of that thingie tomorrow...
I hope to soon try a Pilates tape a friend gave me a couple of weeks ago.
Eating...hmmmm...not bad but not GREAT. Great takes planning and I didn't get a chance to plan this week.
Last night I had Spaghetti Squash and this morning so far I had a cup of raising bran with 1/2 cup 2 % milk. That's an OK start I guess!
Oh..and around 11pm last night I had a piece of toast w/a pat of butter...not great but not excessive :)?
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