I went to the gym this morning to work out (50 minutes total), then I went to weight in. I was expecting a not-so-great weight in b/c I wasn't great in regards to eating this week.
My mouth dropped open when I got on the scale...
I lost 3 pounds this week! Unbelievable. Why? b/c eating wise this wasn't the best week.
I journaled a bit about my eating for Wednesday but didn't for Thursday and Friday cuz I was embarrassed to admit my gluttony.
Thursday
Breakfast - Raisin Bran w/2% milk
Lunch - Grillled Chick Filet Combo (including fries and a sweet tea). The fries weren't good so I hi-tailed it to Whataburger for some hot good fries and a chocolate chip cookie.
Dinner - an Apple...I was discouraged after my lunch breakdown not to mention still full.
Friday
Breakfast - Raisin Bran w/2% milk
Lunch - Peanut Butter & Jelly sandwich w/ chips.
Dinner - Golden Corral - I tried to be good. I did have a salad and some veggies but I did eat some fried foods, a small bowl of banana pudding and half a roll.
One thing I can say. Although I didn't kick out all of the sugar and carbs, I worked really hard at controlling my portion size and eating until satisfied instead of eating until full.
I worked out everyday this week doing at least 30 minutes of cardio and maybe a little more when I had time.
I'm so excited. Maybe I'll be movitated enough next week to drop the bad nutrition habits so that I can REALLY see what my weight loss is like when all pistons are firing.
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