Exercise & Food Diary for 10/15 - 10/21

Here's my workout from last week (all at 24 Hour Fitness):

• Daily - some kind of ab workout
• Tuesday - 30 minutes Gazelle + 17 minutes on the treadmill + 30 minutes Elliptical (I almost killed myself)
• Wednesday - 30 minutes Gazelle + 30 minutes Elliptical
• Thursday - 60 minutes Spin Class
• Friday - 10 minute warm up run + 30 minutes with Personal Trainer, Cophie (I'm doing the 24 Hour Fitness $49 Training Special. I have two sessions left) + 30 minutes on the Gazelle
• Saturday - 30 minutes Gazelle + 10 minutes on the Stairmaster

Sunday

Breakfast - Oatmeal

Lunch - Chicken & Rice

Dinner - Fasted

Monday

Breakfast - Hot Cereal (7-Grain)

Lunch - Snacked on thick-cut deli meat and cheese cubed for my littles. Maybe 2 oz each. Also had a chicken caesar w/italian dressing (salad had fried chicken). Green Tea. Snacked on a few cheetos

Dinner - a cup of Hamburger Helper w/ a salad

Snack - two Snackwell cookies

Tuesday

Breakfast - Smoothies w/toast

Lunch - Wheat Pasta w/spaghetti sauce & okra

Dinner - Chicken Curry, Rice, and Salad

Wednesday

Breakfast - Scrambled Eggs w/ sliced/fried hot dog (so it wouldn't go to waste :) & toast

Lunch - Leftover Chicken Curry & Rice

Dinner - A GREAT SALAD a friend made for me when she visited (romaine, apples, granola, Italian dressing, almonds, Mmmmmmmmm) AND a about an hour later...Turkey & Cheese Sandwich w/mayonnaise, mustard, & lettuce. Lite Cole Slaw and two Oreo Cookies, Grape Juice. I was really proud of myself this day b/c I ate the salad at 6pm and then got too hungry at 7:30 pm...wanted to get a pizza. BUT...I was watching the Biggest Loser and decided to do something healthy and cheaper instead.

Thursday

Breakfast - Maple & Brown Sugar Oatmeal

Lunch - Ate out @ Friday's. Lo Phat Grilled Chicken Salad (used cabbage instead of lettuce); one quesodilla, and one breadstick.

Dinner - The second half of lunch (I brought what I didn't eat home)

Friday

Breakfast - One pancake w/maple syrup & a banana

Lunch & Dinner - THE TEXAS STATE FAIR (I don't even want to talk about it)

Saturday

Breakfast - I'm typing this at 11am and I haven't eaten yet. I'm gonna have a bowl of Honeycomb to take the edge off

Lunch & Dinner - Haven't figured it out yet but my hubby gave me the day off so I'll eat out and TRY to be good.